Working Online? Take a Break!

Dear Readers,

I wanted to write something unrelated to therapy today. I suppose this is a more general issue and one that I'm still trying to get right myself, because it requires strict and consistent self-discipline. Online therapy, or any online business requires that operators sit at their desks for hours on end in front of softly humming LCD screens. When you own your own online service, it can be tempting to work endlessly and tirelessly in front of your computer. If you're a bit of a perfectionist like I am, you may find yourself feeling guilty or even insecure about taking a break from your work. At times I've found myself unable to leave my desk, but also not working... it's amazing what you can justify to yourself when you're procrastinating.

To start with, many people who run online businesses run them from home. At home your work is always available to you so this is where boundaries become so important. Anyone who has an occupation that requires sitting down for hours on end needs an exercise regime. Not only does exercise stimulate blood flow and reduce the risk of cardiovascular disease, it increases higher cognitive functioning and releases endorphins. I'm sure you're all aware of the prevalence of obesity that has arisen from sedentary lifestyles in our society. Higher cognitive functions are related to memory, thinking and processing which is central to your job performance. Also, most creative and inspired ideas don't come to mind whilst sitting at your desk, so get outside and go for a walk.

On a side note, you're a therapist, while it's sometimes difficult to lead by example I do think it's important to believe in what you teach your clients and the best way to believe in your techniques and advice is to experience the evidence yourself.

I'm sure I don't need to delve into the physical benefits of regular breaks. When my study and counselling life began to demand that I sit at my desk for eight hours a day my eyesight deteriorated rapidly. I now require glasses when engaging people in conversation, driving and basically anytime I don't want fuzzy images more than an arms length in front of me. Furthermore, your back, neck and physical health in general will all suffer if you do not take breaks.

All these things seem to revolve around functional time management. Those who do not have good time management are usually unorganised, stressed-out, unfit and leading unhealthy lifestyles. It is important to prioritise and love yourself as much as you love your work. By love I mean taking care of yourself, eating right, taking time out to have fun, exercising, meditation, it all contributes to the productivity of your profession. Approach life holistically and you'll find you don't have to work those fourteen hour days when the quality of your work increases. Burnout is just as likely for online therapists as face-to-face therapists. The amount of empathy and energy needed to join with a client online can leave you feeling exhausted. Take breaks, journal, eat right (balanced diet) and exercise (at least 30 mins a day) and I guarantee you'll keep burnout at bay.

Now time for my morning meditation and exercise.